There is nothing like biting into a fresh ripe apple plucked your Shamba. This is just one of the pleasures you can enjoy when you grow your own crops. There was a time when people didn’t give much thought about the foods they buy in the grocery stores. Food safety is one of the main reasons for growing more of our own organic foods, but there are so many other reasons too. Here are the top 10 reasons to grow your own organic crops:
There is nothing like biting into a fresh ripe tomato or snacking on string beans plucked from the vine as you putter through the garden.
Many of the varieties of fruits and vegetables sold in grocery stores are adapted for commercial farming. Through selecting and breeding specific traits, these strains are developed to produce more per plant, be ready for harvesting all at once, have a longer shelf life, be uniform size and shape, ship without bruising, and often times finish ripening on trucks during shipping. Even when you purchase organic vegetables, this breeding can compromise flavor. The taste and texture of a grocery store tomato cannot compare to one that is freshly picked from a plant growing in your own garden.
Growing from quality transplants from your local nursery or starting your own seedlings under lights allows you to select from so many different varieties that offer greater flavor and texture than what is available in the grocery stores. You can choose from hundreds of varieties based on flavor, shape, and color. When you grow your own, you can select varieties that are adapted to your growing area or mature in a short period.
You control the growing environment of your garden. There is no need for chemicals and pesticides in your backyard garden. If you have problems with disease or pests, there is usually an organic remedy to solve it. In worst-case scenarios, you simply chalk that particular crop up to a loss, pull the plants, and plant something else in its place.
These are some of the easiest garden vegetables to grow in your own backyard garden without using pesticides.
Growing and harvesting food from your backyard garden ensures you know where your food came from. I cringe every single time I hear about a food-borne illness on the news and there have been many since my eye-opening experience back in 2006.
Tending to your garden and growing your own food will teach you to eat in season when flavors and nutrients are at peak. When you have a lot of harvests to use up, you tend to eat more vegetables and think of creative ways to prepare them so nothing goes to waste. Since they are harvested fresh, the natural flavors of the vegetables shine and do not need additional oils, salt, or other additives to make them taste good.
Fruits and vegetables that ripen naturally in the garden and are consumed within days of harvest have more nutrients than store-bought vegetables. Most of the vegetables that line the grocery store produce section are picked early, shipped to warehouses, distributed to the stores, and stay in storage or on the shelf for a while until you purchase them. Over time, the nutritional value of fruits and vegetables declines. Not only do freshly picked fruits and vegetables taste better, but they also have a higher nutritional value.
During the growing season, gardening gets you out in the fresh air and sunshine regularly. There are a lot of different movements in gardening that require strength or stretching. Digging, planting, weeding, and other repetitive tasks are excellent forms of low-impact exercise.
Did you know that 45 minutes of farming burns the same amount of calories as running 1.5 miles in 15 minutes? Regular physical activity can help you feel better and improve your well-being because it relieves stress, boosts energy and releases tension.
Reduction in Food Waste
None of the fruits and vegetables harvested on our property go to waste. We make every effort to eat or preserve all the food harvested from the garden. Whatever scraps or trimmings we don’t consume is either fed to our hens or added to the compost bin to be returned to the garden again as nutrients. We also give away excess harvests if we are unable to use it.
Saves Money at the Grocery Store
Many will challenge that gardening saves money. When the garden bug hits, it is easy to find yourself purchasing cute pots, plant stakes, and gardening gadgets on the market. If you stick to the basics, gardening really doesn’t cost much in supplies in comparison to the amount of food it produces.
Even if you grow a small garden for fresh eating, you will save money. For example, a package of organic kale greens cost at least Ksh10 at my local grocery store and is usually only enough for a few servings. If you grow your own from a package of good-quality organic seeds, it costs half that and produces for a longer period of time yielding about 6 Kilos of greens.
The World Health Organization states that food security is achieved when “all people at all times have access to sufficient, safe, nutritious food to maintain a healthy and active life.”
Growing your own food garden contributes to your food security by providing direct access to food that can be harvested, prepared and fed to your family daily during the growing season. If you learn how to preserve your harvest, you will be able to stock your Pantry and feed your family even when the growing season is over.
Sense of Pride
Planting a seed, watching it sprout and grow to produce food for you, and your family is one of the most gratifying feelings. Sure, many of us work hard to earn a living and provide for our family, but the close association of this simple effort and direct reward is fulfilling.
I love the feeling of pride as I look over a meal I prepared with vegetables from my garden. I revel in the sensation of accomplishment as I stock with potatoes, onions, garlic, other storage crops.