According to Sylvia an organic farmer from Ndeiya in Limuru, kiambu County, going to the gym and exercising daily is not enough. What you eat plays a major role in your health. She recommends organic food.

The term “organic” refers to the way agricultural products are grown and processed. While the regulations vary from country to country, in Kenya, organic crops must be grown without the use of synthetic pesticides, bioengineered genes (GMOs), petroleum-based fertilizers, and sewage sludge-based fertilizers.

Organic livestock raised for meat, eggs, and dairy products must have access to the outdoors and be given organic feed. They may not be given antibiotics, growth hormones, or any animal by-products.

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What is the difference between organic and Conventionally-grown food?

Organic Grown Produce Conventionally Grown produce
Grown with natural fertilizers (manure, compost) Grown with synthetic or chemical fertilizers.
Weeds are controlled naturally (crop rotation, hand weeding, mulching, and tilling). Weeds are controlled with chemical herbicides.

Pests are controlled with synthetic pesticides

Organic Meat/Dairy/Eggs Conventionally Raised Meat/Eggs/Dairy
Livestock are given all organic, hormone- and GMO-free feed. Livestock are given growth hormones for faster growth, as well as non-organic, GMO feed.
Disease is prevented with natural methods such as clean housing, rotational grazing, and healthy diet. Antibiotics and medications are used to prevent livestock disease.
Livestock must have access to the outdoors. Livestock may or may not have access to the outdoors.

You can’t expect to fuel your body and achieve optimal health by eating food, laced with toxic chemicals, that your body doesn’t recognize. So, why settle for getting by when you can thrive?

The Advantages of organic food

How your food is grown or raised can have a major impact on your mental and emotional health as well as the environment. Organic foods often have more beneficial nutrients, such as antioxidants, than their conventionally-grown counterparts and people with allergies to foods, chemicals, or preservatives often find their symptoms lessen or go away when they eat only organic foods.

Organic produce contains fewer pesticides

Chemicals such as fungicides, herbicides, and insecticides are widely used in conventional agriculture and residues remain on (and in) the food we eat.

Organic food is often fresher

because it doesn’t contain preservatives that make it last longer. Organic produce is often (but not always, so watch where it is from) produced on smaller farms near where it is sold.

Organic farming is better for the environment.

Organic farming practices reduce pollution, conserve water, reduce soil erosion, increase soil fertility, and use less energy. Farming without pesticides is also better for nearby birds and animals as well as people who live close to farms.

Organically raised animals are NOT given antibiotics, growth hormones, or fed animal byproducts

Feeding livestock animal byproducts increases the risk of mad cow disease (BSE) and the use of antibiotics can create antibiotic-resistant strains of bacteria. Organically-raised animals are given more space to move around and access to the outdoors, which help to keep them healthy.

Organic meat and milk are richer in certain nutrients

Results shows that levels of certain nutrients, including omega-3 fatty acids, were up to 50 percent higher in organic meat and milk than in conventionally raised versions.

Organic food is GMO-free

Genetically Modified Organisms (GMOs) or genetically engineered (GE) foods are plants whose DNA has been altered in ways that cannot occur in nature or in traditional crossbreeding, most commonly in order to be resistant to pesticides or produce an insecticide.

Accrding to Sylvia, Kenyans are widely embracing organic foods. This is so because of the lifestyle diseases such as diabetes, blood pressure, cancer etc..

Therefore, take time off, try organic food as you still exercise, and you will be healthy otherwise don’t go to the gyms, exercise daily and still eat unhealthy foods. You have to eat healthy.

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