Amazing benefits of Nduma (Arrow roots) That you Never Knew

Arrow roots a.k.a Nduma as Kenyans like to call them are tubers which were indigenously grown. They were highly regarded in ancient times. Due to the increased lifestyle diseases, many Kenyans are urged to eat healthy and one of the most recommended source of starch is arrowroot. arrow root farming was previously regarded as a … Continue reading Amazing benefits of Nduma (Arrow roots) That you Never Knew