Kenya is a democratic country of hardship and hunger, where politicians decide if the people get food. Politicians do not seem to care about research or making agriculture better. How can hass avocado be the promise of the future for Kenya?
Having more nutrition than any other fruit in the New World, hass avocado is considered to be the most important contribution to human diet in the New World. Avocados have the highest energy value of any fruit. It also is rich in proteins and fat, and yet low in carbohydrates. Holding many valuable vitamins and minerals, hass avocado is the fruit of promise in Kenya.
Kenya is very abundant in many agricultural resources. Kenya’s most important economic impact is agriculture, which provides about two-thirds of the population with work in Kenya. Almost 40% percent of Kenya’s exports are agriculture related. Population is governed by the national government of Kenya who makes policies, resources allocations, and food and price policies. Constitutionally, the counties are responsible for agriculture. Goats and sheep also have large populations in Kenya. Increasing dramatically from the past, dairy and poultry markets now make higher returns than crop farming. Over the last four decades, significant progress in agriculture has been made in Kenya.
Benefits of Hass Avocado
Hass Avocado is useful in many different ways beneficial to the Kenyans. It has high nutritional density, is a source of protein, fiber, major antioxidants, stroke prevention, and is used as a baby food. The hass avocado contains about twice of our daily needs for vitamins C, E, and beta-carotene as its calorie proportion. Rich in copper and iron, two mineral constituents of antioxidant enzymes, avocados again prove their nutritional quality. Potassium is also high in avocados, as it is has one of the highest potassium rates in tropical and non-tropical fruits and vegetables.
A benefit of potassium is a 40% reduction in stroke risk with 400 mg of potassium, supplied in less than one-half of an avocado. Hass avocado is associated with lower blood pressure because it is high in monounsaturated fat. All amino acids are found in the avocado however not in ideal portions.
Hass avocado being used in baby foods has many benefits including containing more potassium than 45 other fruits, juices or vegetables. They are also one of the only fruits or vegetables, which contain monounsaturated fats, essential for a baby’s development. Another benefit is avocados have been shown to maintain good cholesterol while reducing bad cholesterol. One half of a Hass avocado contains about 80 grams of edible fruit has a significant percentage of the daily nutritional needs of children ages 7 to 10. The Hass and Fuerte avocado varieties are promising in Kenya.