Kenya is a farm lover’s dream: abundant uncultivated arable land, tropical climates that permit long growing seasons; a young labor force; and an expanding population that provides a readily available market for produce consumption.
Yet, Kenya is yet to harness these opportunities to ensure sustainable food security and food production. The average age of farmers is about 60 years—in a country where 60% of the population is under 35 years of age. Farmers are also less educated, with younger, more educated Kenyans are leaving rural areas, where farms are located, and moving to cities.
Some of these youngsters are also discouraged by the difficulties of accessing funds or land, the reliance on manual technology in smallholder agriculture, all compounded by the low and volatile profits.
But to remedy these issues, a new report suggests government should change their outlook on agriculture from a subsistence, daily activity into a commercial enterprise. The African Center for Economic Transformation (ACET) says focusing on the entire value chain of the process—land tenure, farming technology, markets, and pricing—would help transform food systems around the continent. Positioning farming “as a business and entrepreneurial endeavor” would also help draw younger people into the practice, and make them see it as less of a “cool” idea and more as a “career option.”
Agribusiness is one of the few sectors that can create the quantum of jobs needed for Africa’s youth.
This marked transformation could be instituted by boosting productivity within the farms and bolstering the link between the farms and other economic segments. For instance, strengthening land tenure privileges ensures the rights of women and minorities and increases the formality of property rights.
Technology and mobile phones should also be increasingly adopted as a way to not only to reach farmers, but also as a mechanism for data collection and analysis on soil conditions, fertilizer application, and climate change. Mechanization should also be expanded in order to ease the back-breaking manual labor and increase yields.
And just like in the modern workplace, the report notes that women should be put on an equal footing with men in order to drive agricultural transformation in Kenya. In Kenya, we still have laws governing marriage, divorce, and inheritance, which still put a barrier against women land ownership—and hinder them from using their plots as collateral for loans.
Oxfarm Organic Ltd deals with tree fruits. For more information visit our offices and we will help you start that orchard you have been longing for. Book Now!
Maybe you have always dreamed about retiring when you hit 60—or even before you get at 50. Having a clear focus and a plan to retire early can be empowering. It feels good to have a purpose and a strategy. plant hass avocado today and you will never regret.
Grab this opportunity to think about what “early” and “retirement” mean to you—and set yourself on a path to bring that vision to life. Some successful early retirees who now blog about their experience prefer the term “financial independence” to “retirement”: The essence is that you, and not an employer, get to call the shots on how you spend your days. That might be a pleasant schedule of travel and community service or maybe working as hard as—or harder than—before on a new business venture you’ve always hoped to pursue.
That’s not to say that making an early exit is easy, though. The more ambitious your vision, the more important it is to start saving and planning as soon as possible and the more compromises between your current lifestyle and future goals you’ll likely need to make.
Hass avocados matures between 2-3 years, have a long-life span of more than 50 years and you are guaranteed of the market for the fruits. Hass avocado is an investment like no other. With only 40, 000 per acre you can be getting a minimum of KSh 500,000 per year. Oxfarm Organic Ltd plant 150 seedlings per acre and each tree can produce over 1000 fruits per year with the current price of KSh 15 per fruit.
Take for example an employee aged 40 years, and earning an average of 50,000 per month. He can plan an early exit today. What many people don’t know is that working for a person is pursuing someone’s dreams. What about your dreams? We all get it, one needs capital to either start a company or a business. But the question we ask people is, how long have your land laid idle? Five, seven, fifteen years? Now do the math, get out of your comfort zone, plant avocados today and have all the freedom you want. With an avocado farm, you can do other things since avocados require minimal maintenance.
Yes, plant fruit trees, hass avocado, and other perennial crops with haste. For those who work in the office day after day, such can be incorporated in the retirement plan. Such a farm can be a comfortable retreat after years of going back and forth to office. As admitted by those traditional monocrop corn farmers, it can raise the market value of a farm and so it can become a sound investment.
Take a loan if you have to, plant hass avocados and we guarantee you, soon you will fire your boss. We are supporters of anyone who grows avocados.
Book your seedlings today, prepare early for next season and two three years to come you will laugh all the way to the market. Call us today for more information.
As demand for hass avocado grows regionally and internationally, there’s no short cut for farmers seeking the simplest market and costs. One should twig right as hass avocado farming it involves varieties, seedlings and fruits, particularly if you are looking for an export market.
It is necessary for a farmer to start out with clean and prime quality planting materials to urge higher yields. The export market needs quality manufacture, that’s why it’s not advisable to shop for seedlings from unqualified sellers.
Hass avocado tree can be irrigated through drip pipes, and water should always be obtainable. For export quality, the tree ought to be planted in five by five meters spacing or there around, in between the areas one will grow weeds or vegetables to manage soil erosion and to draw in useful insects.
Besides, the hass avocado plant would like enough sunlight throughout flowering. Farmers, therefore, should enable light-weight penetration and management of pest and disease. Before planting avocados, one should conduct a feasibility study on the planned farm before investment. You would like to think about water accessibility, the soil characteristic and therefore the prevailing climate conditions.
Kenya presently produces two hundred,000 metric tons (MT) of the fruits p.a. however solely exports sixteen,000MT. Israel, on the opposite hand, produces a hundred,000 metric tons of the fruits however exports sixty per cent of the full.
The United States is presently the foremost dominant marketplace for avocados followed by Europe and therefore the region Asia. The regions are provided by farmers from the geographic area, African nation, Spain, and Israel. Kenya lags in avocado export because of the fruits lack uniformity. Most countries in Europe not settle for the Kenyan avocados because of challenges that farmers will simply avoid, together with fruit form.
How to handle export hass Avocado
Avocado will just grow well all in all areas of the Kenya except the coastal region because of salinity. Export market demands fruits of certain shapes and sizes, options which may solely be achieved through irrigation of the crops. Avocado farmers in Kenya don’t irrigate their farms as a result their fruits lack uniformity, some are too big, others are medium whereas others are smaller than the desired minimum. Customers at the export market like size 12 fruits with dry matter content of twenty-three per cent.
Another challenge with Kenyan Avocado farmers is that they pick their fruits too early, therefore, they take too long to mature. Native Avocado farmers have advantage over their peers in different countries because of Kenyan fruits gain the market at the time when none of the leading producers have avocado fruits.
“If avocado farming in Kenyan is professionally done, then it will be another success rather like flower farming because of its gathering window which fall at the best time for Europe.” one of the exporters notes.
Passion-fruit farming could be an extremely remunerative enterprise in Kenya with high and regular income. It is one of the biggest fruit exported by Kenya.
The local market demand is also quite high. The crop is pliable to a good agro-ecological zone from low lands to the highlands. The demand for the fruit on every export and domestic market keeps on growing.
Large quantities of passion fruits are eaten raw locally and at constant time, they’re conjointly exported. East Africa could be a massive provider of recent purple passion fruits to the export market followed by Brazil, Colombia, Zambia and Rhodesia; of that the U.K is that the largest customer. Different exporters embrace Holland, France, United Arab Emirates, German and Belgium.
There are 2 kinds of Passion fruits wide fully grown in Kenya; Yellow and purple. Purple varieties do well at higher altitudes than the yellow varieties. Yellow varieties, on the other hand, tend to yield higher and are resistant against diseases.
The purple selection is acidic, varies in style and appetizing with intense aromatic scent and spherical in form. The yellow Passion-fruit is larger, with similar style however presumably less aromatic, additional acidic and is also spherical in shape.
The fruit will be eaten raw or consumed when extracting the pulp and making juice. The juice is used during a kind of product and the pulp could also be superimposed to completely different dishes. A good vary of cosmetic product and food flavors are derived from the fruit that’s made in Vitamins A and C and carotene.
Passion-Fruit Farming Expected Returns
Most Kenyan farmers have the concern of attempting out some new crop as they’re not perpetually positive of the quantity of profits or losses to be incurred within the whole method. Reality is that, in passion-fruit farming, yields of over 15-20 tonnes are possible. In one year, a farmer might earn up to Sh1 million per acre as compared to 35,000-60,000 shillings earned from wheat or maize farming. A ¼ acre can grow about 350 passion plants or more. One plant with good care can produce 10–15 kg of fruits in a year. Passion fruits sell for Ksh40–100/kg while grade 1 for export can go for around Ksh70–100/kg.
Passion fruit farming has become popular in Kenya, for example the North rift farmers are moving away from maize to passion which has better returns, cheaper to maintain and ready market going as far as Uganda.
The passion plant is a climber; this means there can be creative ways of maximizing on the little space you have. It is concerning time that additional farmers are venturing into passion-fruit farming. This can be one area that with no doubt, one is in a position to reap huge throughout harvest season.
For those of you who might not have the greenest of thumbs, here may be a good productive plant for you to start growing, tree-tomato. Learn more now!
The tree-tomato, typically referred to as the tamarillo, may be a member of tomato family, that additionally includes different staples like regular eggplants, capsicums and potatoes.
It isn’t all that acknowledged here in Kenya. However, if you raise a relative or friend from Central Kenya, they’ll presently need to be your best buddy after they hear you have got a tree that is roofed with these delicious fruits. Firstly, they originated from South and Central America. Tamarillos were introduced to Kenya by Asia back within the late 1800’s.
The Tree-tomato may be a quick growing, however short lived tiny tree, lasting solely five to seven years. However, fruit are often expected in eighteen months from planting. You don’t get a lot of quicker results than that once it involves perennial plants. For a longer-lived tree (approximately fifteen years) grow a grafted tree-tomato.
When planting tree-tomato, it’s vital to understand that they’re a shallow non-moving. Choosing for a sunny spot that has some protection against hot wind and smart clearing is crucial. If you reside in a frosty space that drops below -3ºC, think about putting a lightweight cowl over your tree in winter time. If there’s any injury to the soft fleshy growth, simply tip out these shoots and your tree can recover easily. Tamarillos may also be fully grown in giant pots. Expect your tree-tomato to induce roughly 2-3 metres tall and 1-2 meters wide. Lop seed plant fully grown plants at the 1m tall stage, as they have some encouragement to grow bushy.
Keen gardeners could already be at home with a farming technique referred to as grafting. For hundreds of years, orchardists, rosarians, nursery homeowners and different growers have used this method to form plants with improved malady resistance and strength, increased yields and distinctive physical forms, and to form fruit trees that bear multiple varieties on a similar tree.
Though there are many sorts of graft, in its simplest kind, graft attaches the shoot system (the scion) of 1 plant to the basis system (the rootstock) of a separate plant. The 2 are grafted along in a very straightforward procedure, and once the graft union has cured, the 2 plants grow joined.
Fruit grafting permits growers to mix the positive attributes of 2 varieties into one fruit tree. In most cases, the descendant and rootstock should be from a similar species (or, sometimes, a similar family) so as for them to be compatible and for the graft union to require. But, you’ll graft associate apricot with a fruit tree because they are within the same stone-fruit family.
The technique of fruit grafting permits farmers to possess dwarf fruit trees (the dwarfing attribute is carried within the rootstock), apples that bear 5 varieties on a similar tree, and a “fruit cocktail tree” that grows many styles of fruit, every on its own branch.
The rootstock chosen for graft is usually chosen for the intensity or malady resistance of that individual selection. The shoot system, or scion, is chosen for flower color, fruit production or distinctive growth kind.
Grafting is kind of common among fruit and decorative trees, particularly those with distinctive or specialized forms. As an example, several weeping trees are created by graft a nodding shoot system onto a straight-trunked form of a similar plant, and a few maples is also grafted onto totally different rootstocks to enhance their winter strength.
One slightly newer means the technique of graft has found its means into our gardens is thru vegetables. Some seed catalogs carry grafted tomatoes, peppers, melons and different vegetables. Although these plants are commercially fully grown in different components of the globe for several years, they are just finding a direct the us.
Grafted fruits are created by choosing a great-tasting, heavy-yielding selection and graft it to a rootstock with improved malady and gadfly resistance, early maturity, drought tolerance, and/or vigorous growth. the thought is that these grafted plants can perform higher and turn out sooner than those fruits that are un-grafted.
Keep in mind, though, that graft is helpful just for the generation of plants on that it had been performed. The enhancements created through graft aren’t carried to ensuing generation via saved seeds or perhaps by taking cuttings of the plant. graft cannot lead to improved issue like purposeful plant breeding can; it’s just a noteworthy thanks to mix the positive attributes of 2 plants into one.
If you need any help towards in sourcing grafted seedlings, planting instructions and other technical advice, Visit our offices or contact us.
We all realize that fruits have lots of health edges, however growing them in your farm provides several benefits. Not solely you’re assured of a constant offer of recent fruits, however tending to them right in your own farm adds physical activity to your daily routine. Additionally, growing them, yourself can provide you with additional management over that fertilizers and pesticides that are applied – or not applied – to those fruits. However, lots of householders realize growing fruits is discouraging. We believe that the exercise needs excessive amount of attention, time, and space. and the very fact is that growing fruit reception isn’t as tough as everybody may suppose.
If you intend on moving a longtime flowering tree or fruit plant or planting a vacant root or potted tree, make sure you dig a hole doubly as wide and doubly as deep. Back fill the opening with loose soil and a layer of compost. If any of the roots are broken, take them away before planting. Keep the extent of soil at a similar level as it was in the nursery. Produce a depression around the base of the tree to allow the water to filter down onto the roots rather than running off into the encircling soil or land. The soil can settle and you’ll be ready to see wherever you would like to add more soil. Don’t over water within the rainy months.
Throughout the primary sunny season, you’ll be required to water the plant once per week if there is rain fall. Even within the highlands areas of Kenya, you’ll still wish to follow the rule of watering deeply once per week with a recently planted tree.
Picking Your style of Fruit
An important issue to recollect once planting your flowering trees is to make sure you either decide a pollination fruit tree otherwise you will be required to purchase 2 varieties that may fertilize. A crab apple will fertilize most fruit tree varieties because it blooms for an extended amount of time than an everyday apple, permitting it to fertilize early, mid, and late season apples. You’ll be able to conjointly purchase “fruit cocktail” trees, wherever many varieties are grafted onto one stock. although a fruit selection is pollination, you’ll get a bigger harvest if a cross-pollinator is near.
Best Fruits to Plant These Days
One shrub big in sensible fertile soil will bear additional fruits than a median family will eat for three months. The fruits are consumed recent by scooping the flesh from halved items. For alternative uses the skin should be removed that is well done by gushing boiling water over the fruits and material possession four minutes before peeling. The shrub flesh is more to stews to form distinctive flavor. The shrub fruits are tasty and ornamental in salads creating savory desserts.
Fresh shrub is usually integrated with sugar and water to form refreshing juice. The fruits shouldn’t be cut on wood or alternative leaky surface because the juice can build an ineradicable mark. The shrub plants are tiny appealing, woody and evergreen. The leaves are alternate and evergreen with a heart formed base and a pointed apex. The shrub plants are brittle and shallow frozen growing to a height of 3M to 5.5M. The fruits are long pedunculate and support, in clusters of three to twelve swish, egg formed and pointed at each end. The color is also deep purple, blood red, orange or yellow.
Although grape vines aren’t exhausting to grow, you’ll face stiff competition at time of year, from birds and alternative animals. Grapes would like some style of trellis or support to grow on. There are lots of recommendations of a way to prune them, however many folks grow them quite with success with a way additional casual approach. Refer to Oxfarm for the most effective varieties for your space and make sure you select the sort you’re yearning for, either recent ingestion or wine grapes.
A well-established fruit tree could be a real quality, And there’s an apple to suit each size of garden. select your apple rigorously to fit your tastes and the size of your garden. If your farm permits then select 2 varieties that may fertilize each other. In smaller gardens attempt growing fruit trees in tubs. A dwarf Family Apple has three completely different varieties on a similar tree – simply good for a instrumentation on the area. Or if you fancy one thing extremely completely different then a step-over fruit tree can produce a true talking point!
Apple trees solely do not give the impression of being stunning and supply shade, they’ll conjointly give twenty-five years or additional of fruit for you and your family. Fruit that may build some superb homemade merchandise, like applesauce, conserve, apple pie. And that’s not even numeration the easy pleasure of biting into a crisp ripe apple plucked straight from the tree!
A lot of parents withdraw from planting apple trees in their yards, thinking they grow too huge or take an excessive amount of care. However, with several dwarf and semi-dwarf varieties, you’ll be able to match some apple trees within the tightest of areas.
Peach trees tend to be sufficiently little to suit in any size curtilage. Once the peaches are ripening, you’ll be able to smell their sweetness many yards away. they are doing need some pruning, to stay the branches productive and accessible, and a little of cutting the young fruits, so you get a smaller crop of enormous items, instead of a significant crop of small peaches.
With the year virtually coming back to an end let’s take a glance on ways that to form cash out of pawpaw. If you’re thinking of beginning an orchard and you don’t have a thought, pawpaw fruit is additionally a decent begin. Pawpaw could be a fruit enclosed by lots of thought and plenty of farmers shun from it. Botanically, the pawpaw could be a giant herb, while not wood tissue, thereafter it’s not a tree. It’s a bent to be dioecian, which means that male and feminine flowers don’t grow on a similar plant. Therefore, the plant is either male or feminine. Male plants are fully unproductive however are required for cross-pollination, at the speed of concerning one male plant to twenty feminine plants (the cross-pollination is finished by insects and to a lesser extent, by wind and birds). Today, let’s take all plant a pawpaw and that we can notice however we are able to profit each financially and health wise.
Grafted Purple Passion fruit
Passion fruit is an evergreen, flowering tracheophyte that originated from Brazil that climbs by tendrils. Its height and unfold varies looking on the structure it climbs on. Passion fruits were introduced within the Twenties in Kenya for business growing. There are many species and varieties, of that the purple passion fruit (Passiflora edulis power unit edulis) has the most important business potential. Most of the fruits are processed, however it’s conjointly consumed recent. The yellow passion is analogous to the purple passion, however is additional vigorous, additional tailored to tropical lowlands and additional drought resistant. The fruit pulp is incredibly aromatic however rather acidic. The common fruit is slightly larger and turns from inexperienced to yellow at maturity. Ripe fruits drop from the tracheophyte. The purple passion is grafted with the yellow passion to allow it handle harsh weather conditions.
For these fruit seedlings, contact us or visit our offices.
From being used in dishing out sinful desserts and refreshing fruit bowls to being renowned as the primary ingredient in the wine making process, it is not without reason that grapes are known as the queen of fruits. Classified under the family of berries, grapes come in different varieties as well as colours – green, red, blue, purple and black. While majority of the production of grapes in the world are used by the wine making industry, the remaining lot is consumed as fruits and a small portion is used in making dried fruits.
Tracing its roots, it is said that grapes were first domestically cultivated in the Middle East, where it soon became popular when the city of Shiraz started using it to make wine. Eventually, other countries also started growing it and using it in the wine making process.
Grapes are easily available in the markets throughout the year. The vine containing the cluster of berries are not only pretty to look at and delicious with its sweet and tasty taste, but are loaded with essential nutrients that work for the well-being of the body.
Researchers and many studies have found that including grapes in one’s diet can be good for health as it has numerous health benefiting properties –
1. Loaded with Antioxidants
Grapes are a powerhouse of antioxidants – they contain a wide range of phytonutrients right from carotenoids to polyphenols. Studies have revealed that these phytonutrients help in preventing certain kinds of cancers and help in maintaining heart health. Among polyphenols, resveratrol is known for its miraculous properties such as inhibiting the formation of free radicals that could cause cancer and dilating blood vessels to ease blood flow and lower blood pressure. Point to note: The antioxidant content is the highest in the seeds and the skin. So, do make use of them.
2. Prevents Skin Problems
It is found that resveratrol prevents signs of ageing and other skin problems. According to a study conducted by the team at the University of California, Los Angeles (UCLA), resveratrol, when combined with a common acne medication benzoyl peroxide, fights the acne causing bacteria.
3. High Source of Potassium
The nutritional breakup of grapes reveals that per 100 grams of the fruit contains 191 mg of potassium. High intake of potassium and lowering sodium content can help your body in numerous ways. Potassium also counteracts excess sodium. A low-sodium-high-potassium diet has proven beneficial for high blood pressure, high cholesterol and heart health in most cases. A bloated stomach can invite many health-related problems. Cutting down on salt intake and focusing on potassium-rich fiber can help in getting a flat stomach.
Good for the Eyes
According to a study done by University of Miami, Florida, grapes promote eye health from signaling changes at the cellular level to directly countering oxidative stress. Including grapes in the diet results in lower levels of inflammatory proteins and higher amounts of protective proteins in the retinas, which is the part of the eye that contains the cells that respond to light, known as photoreceptors.5. Boost Brain Power
Certain studies have found that resveratrol helps in increasing blood flow to the brain, thereby it could help speed up mental responses and prove to be beneficial for those suffering from brain related ailments like Alzheimer’s. A study done by the University of Switzerland also found that resveratrol can help remove plaques and free radicals, which affect the brain.6. Good for the Knees
A study done by Texas Woman’s University has established that daily intake of grapes can help get relief from knee pain, especially the ones triggered due to symptomatic osteoarthritis. Grapes are high on antioxidants, most important and beneficial one being polyphenols, which help in improving the flexibility and mobility of joints.
7. Anti-Inflammatory Properties
It has been found that grapes contain certain enzymes which bring about anti-inflammatory effect in our body. As such it brings about relief to the arteries, promotes heart health and helps in other repair functions of the body.
How to Include Grapes in Your Diet
Besides all the health benefits, grapes are also loaded with vitamins and essential minerals such as Vitamins A, B-6, B-12, C and D, calcium, iron and magnesium. However, one shouldn’t overload on grapes as they also contain sugar. It is said that berries should be included at least 3-4 days in a person’s weekly diet plan. And one should always consume a mix of fruits for better benefits. Although if you are consuming only grapes alone, then the serving per day could be 2-3 cups, considering each cup contains about 15-20 grapes.
The juicy flesh and the sweet and tasty flavor make this fruit an ideal ingredient to cook with. Enjoy them whole by adding them to fruit bowls and summer salads. Try and get your hands on the different colored grapes (blue and red) to add some drama to your dish. Team them with pearl barley, lettuce, chopped cucumber, capsicum – choices are aplenty!
Coming to baking, you can use them to make berry tarts and clafoutis, top them on pavlovas or pannacottas, roast them along with chicken, or make tea cakes. You could also use them to make sweet and spicy chutneys, compotes and sauces; shake up some refreshing cocktails; or even use them to make sorbets.
Sweet and juicy to taste, orange is one of the most popular fruits in Kenya as well as the world. Belonging to a group of citrus fruits called hesperidium, oranges have more health benefits than one. Here are the top 10 health benefits of the fruit that Kenyans ignore.
Boosts your immunity- A single orange can meet more than 100% of your daily requirement of Vitamin C. This vital nutrient helps improve your immunity, keeping you free from diseases and infections. Here are some more immunity boosting foods.
Good for your skin- As we grow older, our skin along with other body parts suffers from free radical damage. This process is like how metals rust after exposure to air. Even though it is inevitable, oranges are packed with antioxidants and Vitamin C which slows down the process and makes you look younger than your age! Besides oranges, you can eat these fruits and vegetables for glowing skin!
Great for your eyes- Along with our skin, our eyes too suffer from damage as we grow older. Oranges are rich in nutrients like Vitamin A, Vitamin C and potassium which are great for your eyes. So, if you want your vision to be just as good as it is now, eat an orange every day!
Prevents heart disease-One of the reasons why people get heart disease is because their arteries are blocked due to unhealthy lifestyles and consumption of junk food. Oranges have flavonoids like hesperidin which reduces cholesterol and prevents your arteries from getting blocked. This, in turn protects you from heart attack and various other cardiovascular diseases. Alternatively, you could try these 8 natural cholesterol busters.
Helps in brain development- Folate and folic acid present in oranges promote brain development and keep the vital organ in mint condition. In fact, these nutrients also make orange a healthy fruit for pregnant woman as it prevents the baby from having neurological disorders later.
Prevents cancer- Having cancer can be a tough and harrowing experience for both the patient and the caregiver. Research has shown that a compound called D – limonene present in oranges can prevent various types of cancer like lung cancer, breast cancer, skin cancer, etc. Additionally, the antioxidants and Vitamin C help promote the body’s immunity which helps in fighting cancer cells. Here are some food habits to keep cancer at bay.
Keeps you free from stomach ulcers-Oranges are a very good source of fiber which helps keep your stomach and intestines healthy. A diet rich in fiber will ensure that you are not affected with ailments like stomach ulcers and constipation.
Protects your vision-Oranges also contain very good levels of vitamin A, and other flavonoid antioxidants such as alpha and beta-carotenes, beta-cryptoxanthin, zea-xanthin and lutein. These compounds are known to have antioxidant properties. Vitamin A is also required for maintaining healthy mucus membranes and skin and is essential for vision. Consumption of natural fruits rich in flavonoids helps the body to protect from lung and oral cavity cancers.
Great for diabetics-People who have diabetes are unable to absorb glucose since the beta-cells present in their pancreas either fail to produce insulin or the body’s cells are unable to respond to the insulin produced. Oranges are high in fiber and have a high glycemic index which makes it a good food option for diabetics. Also, worth mentioning is that good oranges have a sweet taste, and since diabetics aren’t allowed to eat sweets or other sugary foods, they can eat oranges to tingle their taste buds.
Prevents hair loss-Orange has high Vitamin C content which is required for producing collagen which, in turn, is responsible for keeping the tissues in your hair together. Nobody likes bald patches on their head, and eating oranges can ensure that you do not have to part with your lovely hair as you grow older.
How better can you get an orange than getting it from your farm, grow your oranges today by buying grafted seedlings from Oxfarm Organic Ltd. Visit our offices today or contact us.
Today if you go to any major supermarket in Kenya and head straight to fruits shelves, you will come across a fruit that is not common in our homesteads, “Pomegranate”. This is a fruit that has taken the whole world by storm. Slowly but steadily, pomegranates are attracting interest, now that consumers worldwide see the pomegranate as a “super fruit” due to its high nutritional value and health benefits. It has gone from being a fruit that is difficult to eat to a highly sought after super fruit. The major markets for pomegranate are Europe, the United States and Canada, followed by India, Malaysia, Japan and the United Arab Emirates, among others. In these markets, the popularity of this fruit has re-surged in the last ten years and demand has increased, due to greater interest among consumers in purchasing healthy, nutritious products.
In addition to greater demand for pomegranates as fresh fruit, there is growing interest at the international level on the part of the food, pharmaceutical and cosmetic industries in including pomegranate on their lists of ingredients because of its nutritional value, bright color, sweet and sour flavor, and health properties. This accounts for part of the great popularity these products are gaining on the market.
Due to the foregoing, growth expectations for the pomegranate market are encouraging, since the market is demanding – and is expected to continue to demand – an increasing amount of “super fruits” because of their health and beauty benefits, which pomegranates offer in abundance. The markets that now have good prospects for increasing their consumption of pomegranate, and thus represent an opportunity for both established and emerging exporters, are the European markets, especially Germany, and the United States.
Pomegranate is a red fruit with a tough outer layer. It is an original native of the Persian people and it is also one of the oldest known fruits. The fruit started to shine in the lime light of healthy fruits when it was discovered by scientists that it carried more health benefits compared to other fruits in its category. South Africa is a major producer of pomegranate in Africa. Kenyan small-scale farmers have also ventured in the business especially in Kisumu where they find it as a real savior in terms of economy. Pomegranate fruit trades for more than Ksh 100.
Although the fruit is fleshy, only the juice and seeds are edible. A glass of pomegranate juice is said to have more antioxidants than red wine, cranberries, green tea, and blueberries. The health benefits of pomegranates are innumerable and what makes them special is that apart from being healthy, pomegranates are delicious too. Pomegranates have anti-oxidant, anti-viral, and anti-tumor properties and are said to be a good source of vitamins, especially vitamin A, C, and E, as well as folic acid. This amazing fruit consists of three times as many antioxidants as both wine or green tea.
They are so useful in maintaining effective and healthy blood circulation, that several doctors suggest eating pomegranates to regain strength after a long illness. Pomegranates have been traditionally used for clearing up the skin and reducing inflammation as well as for the treatment of sore throats. Other health benefits include being a great cure for heart-related problems, stomach disorders, cancer, dental problems, osteoarthritis, anemia, and diabetes.
The amazing health benefits of pomegranates can be enjoyed by consuming them in several ways. You can take them in the form of a juice or you can eat the seeds, syrup, paste, nectar or concentrate. Pomegranate syrups are used for treating damaged cartilage and they also protect babies from brain damage incurred during birth.
Health Benefits of Pomegranates
Pomegranates help our body in many ways from curing stomach problems to improving erectile dysfunctions and many more. Let us explore some more benefits in detail.
Cure Stomach Disorders – Pomegranate peel, bark, and leaves are used to calm stomach disorders or diarrhea caused by any kind of digestive problems. Drinking tea made from the leaves of these fruits also helps in curing digestive problems. Pomegranate juice is also used for reducing problems like dysentery and cholera.
Reduce Heart Problems – A regular intake of pomegranate juice can maintain a good flow of the blood in the body. Because of this property, it subsequently decreases the risk of heart attack and stroke. The antioxidant components in this fruit help to keep bad cholesterol from accumulating and thus, keep the arteries clear of any clots. These clots are clear because pomegranates can make blood thinner.
Prevent Cancer – Pomegranates contain high levels of antioxidants called flavonoids. These flavonoids are known to be effective in counteracting various cancer-causing free radicals. People that face a high risk of prostate and breast cancer should start drinking pomegranate juice, as it will help them reduce the risk of developing cancer. Regular consumption of pomegranates can reduce the PSA levels in the body and aid in the fight against existing cancer cells in the body.
Dental Care – Pomegranates, with their antibacterial and antiviral properties, help to reduce the effects of dental plaque and protect against various oral diseases.
Prevent Osteoarthritis – Pomegranates help to reduce many illnesses, including atherosclerosis and osteoarthritis. The damages caused due to thickening and hardening of the arterial walls and in the cartilage and joints can be cured by eating these fruits. Also, pomegranates can prevent the creation of enzymes that are responsible for breaking down of connective tissues within the body.
Treat Anemia – Healthy blood flow can be maintained in the body by consuming these fruits. Pomegranates supply iron to the blood, thus helping to reduce symptoms of anemia, which are exhaustion, dizziness, weakness, and hearing loss.
Control Diabetes- For diabetic patients, drinking pomegranate juice can reduce the risk of various coronary diseases. Along with this, there is a reduction in the hardening of the arteries, which inhibits the development of various heart diseases.
There are other benefits of eating this fruit as well, like reducing the possibility of having premature babies and avoiding low birth weight in infants.
Pomegranates also reduce the possibility of developing Alzheimer’s disease among older generations. They help to control aging problems like wrinkles as well, thus providing people with a youthful and glowing skin. Other than this, these juicy fruits can help women overcome depression symptoms during menstruation, especially post-menopausal depression.
Pomegranate seedlings will only cost you Ksh 300 but the returns are uncountable. Visit our offices or contact us today.