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Health Benefits of Green Apple Grown in Kenya

An apple is a very nutritious fruit containing a lot of vitamins and minerals with several impressive health benefits which qualifies it as part of one’s daily diet.

It is packed with vitamins, minerals and fiber that help to regulate normal blood glucose, fight digestive problems of different types and promote appetite; these are just but a few to mention among other benefits this fruit adds to human health. Below are some of its benefits on human health

Improves Cardiovascular Health

Apple has the content of soluble fibre which has the characteristics of lowering high level of bad cholesterol in the blood caused by high fatty foods and improving general cardiovascular health.

Results from scientific studies showed that eating an apple on daily basis helps to reduce arterial plaque, lower LDL, balance sugar level and thwart other illnesses associated with the heart.

Generally, the presence of high potassium content and epicatechin, an antioxidant flavonoid helps to improve heart health.

Apple Farming Manual

 

 Enhances Metabolism of The Body

Apple contains soluble fiber which makes it a strong anti-oxidizing agent that enhances the metabolism of the body.

It is good to eat apple regularly because it is a natural metabolism booster but more effective in the morning as it will fasten the speed during morning hours.

The presence of iron in green apple fruit also helps in the process of metabolism and quick absorption of oxygen in the body.

Boron is a trace of mineral in an apple that also helps the body to metabolize appropriately and make use of other vital nutrients.

Helps to Detoxify the Liver

Green apple fruit helps to detoxify the liver by removing some harmful toxins; it contains active detoxification properties which make it very effective for cleansing the liver.

Drinking the apple cider vinegar with water daily is a natural remedy that contributes greatly just as apple fruit does to protect liver problems by eliminating harmful toxins from the liver.

Reduces Digestive Problems

Eating of green apples can help to reduce digestive tract diseases. Apple fruits are rich in fiber which helps to maintain a healthy gut.

Also, they contain essential minerals and vitamins such as folate, phosphorus, vitamins A and C that all contribute to maintaining a healthy digestive system and good functioning of the intestine.

 Reduces Blood Cholesterol

Some important properties contained in apple which are linked to cholesterol reduction are epicatechin, a plant flavonoid; polyphenol which is a strong antioxidant and pectin. Both contents help to lower blood pressure and cholesterol.

Scientific studies carried out to compare a cholesterol moderating drug, statin and an apple showed that Apple is more effective in reducing bad cholesterol which causes serious heart problems.

Taking just an apple per day regulates cholesterol level in the body which can lead to the risk of stroke and related other heart problems when not controlled.

 Enhances Low Appetite

Apple contains organic acids that help to control human appetite; therefore, people who suffer from low appetite can use the green apple fruits to boost their appetite.

 Reduces the Risk of Asthma Attack 

Apple fruit contains an important flavonoid compound on the skin known as quercetin, which helps to reduce the tendency of an asthma attack in the human body.

Other pronounced antioxidant properties that are contained in apple also help in playing this role and getting rid of oxidative damages in the lungs.

 Prevent Allergies

Other important compounds in apple fruit are quercetin, catechin, and chlorogenic acid which are all flavonoids with potent antioxidant actions such as fighting sicknesses like certain allergies also helps in body pain reduction.

Lowers the Risk of Diabetes

Apple fruit helps to prevent the risk of type 2 diabetes which is caused by beta cells insulin damage due to the presence of a soluble fibre that stops the blood sugar spike.

Polyphenol, an essential plant compound that plays a key role of antioxidant in preventing tissue damage to beta cells is contained in apple. It helps to inhibit the risk of type 2 diabetes by averting such damage that leads to the case.

 Contains Properties that Help to Prevent Cancer

Apple has strong anti-inflammatory and antioxidant substances that help to fight the development of cancerous diseases in the body.

Studies supported by the American Association of Cancer Research proved that the flavonoid and triterpenoids compounds in apple play a key role in frustrating the growth of pancreatic cancer and other tumors in the human body

Maintains Proper Bone Health

Apple is one of the major fruits considered the powerhouse for bone health due to the presence of vitamin C, potassium, fiber and calcium which are bone nutrient density.

Another bone building phytonutrient in apple is phloridzin, a naturally occurring plant compound in an apple that helps to prevent induced bone loss and play other potential roles in the body. 

Helps in Boosting Brain Health

Antioxidants play numerous roles in overall human health which one of them is boosting the brain health. Apple is rich in antioxidants and these properties make it very good for brain health.

This fact has been supported by several scientific studies which proved that eating apple fruits prevent certain conditions that affect the neurons in the human brain such as Alzheimer’s.

Juice contained in apple fruit helps to lessen mental decline as well as protects a neurotransmitter in the human brain called acetylcholine which tends to have age-related function reduction.

Vitamin C is one of the major properties in green apple fruit which is an essential dietary nutrient that performs many vital functions in the body system.

Eating one apple per day is a daily recommendation by nutritionists and health practitioners because it helps to flush out toxins in the body and other numerous benefits it provides. This follows a saying that “one apple a day keeps the doctor away”

Apple plays many important roles in the human body which should make it a part of our daily diets as it plays lots of uncountable health benefits. Adding to the ones mentioned above, apple helps to prevent a swollen canal in the anus, in other words, called haemorrhoids or piles.

Green Apples

English apple has different varieties such as the green apples, red sweet apples, yellow, yellow and pink. These colors on apple pigments are just the natural coloring that develop as apples grow.

The taste of all these varieties of apple remains the same just as the benefit they offer to man’s health and lifestyle in spite of the colors.

Apple is one of the most consumed fruit in the world today, cultivated in most parts of the world. Green apples which originated in Australia are today grown in most part of the world including the East African countries including Kenya.

 

Apple fruit is generally healthy and safe to eat for all ages. There are no side effects attached to the eating of this fruit. But the warning is that the seeds should not be consumed excessively either by mistake or otherwise as they contain cyanide. Cyanide is a chemical compound that can be extremely toxic to human health and when eaten in excess can cause harmful damage to human health.

Apples do well in Kenyan soils particularly in colder areas. Contact us for seedlings and more information.

 

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Top 10 tastiest and rarest fruits in the world

Ackee

Ackee fruit
Ackee Fruit

Ackee  is a rarest and strange looking fruit that grows in the tropical regions of West Africa. Although native to West Africa the use of ackee in food is especially common in Jamaican cuisine. It is the national fruit of Jamaica and ackee and saltfish is the national dish.

Ackee is pear-shaped but when it ripens, it turns from green to a bright red to yellow-orange and splits open to reveal three large, shiny black seeds each partly surrounded by soft, creamy to spongy white to yellow flesh.

The dried seeds, fruit, bark and leaves are used medicinally. The ackee fruit is canned and is a major export product in Jamaica.

Rambutan

Its an important fruit tree of humid tropical southeast Asia. Traditionally cultivated especially in Indonesia, malysia and Thailand. The fruit is a round to oval single-seeded berry borne in a loose pendant cluster of 10-20 together.

The leathery skin is reddish and covered with fleshy pliable spines hence the name which means ‘hairs’. The fruit fresh which is actually the aril, is translucent whitish or very pale pink, with a sweet, mildly acidic flavor very reminiscent of grapes.

The fruits are usually sold fresh, used in making jams and jellies, or canned. Its bark roots and leaves have various medicinal value and also used in making of dyes.

Dragon Fruit

It is believed to be a native of Mexico. In Tropical and Sub-tropical regions in South America and Asia the dragon fruit flourishes and grows in abundance.

Its outer skin is cactus-like resembling that of the scales of mythical dragons. The fruit’s texture is sometimes likened to that of the Kiwi fruit because of its black, crunchy seed. The flesh which is eaten raw, is mildly sweet and low in calories.

The seeds are eaten together with the flesh have a nutty taste and are rich in lipid, but they are indigestible unless chewed. The fruit is also converted into juice or wine, or used to flavor other beverages. The flowers can be eaten or steeped as tea.

Read: Basic Characteristics of an agri-preneur

Jabuticaba

It is a rare purple colored fruit native to S.E Brazil. It’s a thick-skinned berry and typically measures 3-4 cm in diameter.

It resembles that of a slip skin grape. It has a thick, purple astringent skin that encases a sweet, white or rosy pink gelatinous flesh. Fresh fruits may begin to ferment 3-4 days after harvest. It’s used to make jams, tarts, strong wines and liquors.

Because of its extremely short shelf life fresh jabuticaba fruit is very rare in markets.

Miracle Fruit

Miracle fruit
Miracle fruit

It grows in the tropical forests of W. Africa where it is known for its sweet berry, It has low sugar and a mildy sweet tang. It contains glycoprotein molecule, with some trailing carbohydrates chains, called miraculin.

When the fleshy part is eaten this molecule binds to the tongue’s taste buds, causing sour foods to taste sweet.

In Japan, Miracle fruit is popular among patients with diabetes and dieters.

Read: Why Kakuzi Ltd is abandoning Pineaple and venturing into hass avocado farming

Durian

Its native to South East Asia. It is destructive for its large size, strong odor, and formidable thorn covered husk. Its flesh can be consumed at various stages of ripeness and it is used to flavor a wide variety of savoring and sweet edibles in Southeast Asian cuisines.

Some people regard the durian as having a pleasantly sweet fragrance. Others find the aroma overpowering with an unpleasant odor. The smell evokes reactions from deep appreciation to intense, disgust, and has been described variously as rotten onions, turpentine, and raw sewage.

The persistence of its odor which may linger for several days has led to the fruits banishment from certain hotels and public transportation in South East Asia.

African Horned Cucumber

African Horned Fruit
African Horned Fruit (Also known as Thorn Melon)

Native to Sub-Saharan Africa and its now grown in California, Mississippi, Portugal, Italy, Germany, Chile, Australia and New Iceland. Ripe fruits have yellow-orange skin and lime green, jelly like flesh with a tart taste, and texture similar to a cucumber. It can be eaten at any stage ripening but when over-ripened, will burst forcefully to release seeds.

Its taste has been compared to combination of cucumber and Zuchini, and it is also said to taste like an unripe watered down banana.

Mangosteen

Mangosteen is a tropical evergreen tree believed to have originated in the sunda Islands and the moluceas of Indonesia. It grows mainly in Southeast Asia, South west India and other tropical areas such as Puerto Rico and Florida. The Mangosteen fruit is sweet tangy, juicy, somewhat fibrous with fluid-filled vesicles like the flesh of citrus fruits with an inedible, deep reddish-purple colored rind when ripe.

Cherimoya (Custard Apple)

Cherimoya is mainly grown throughout South Asia, America, Southern Europe and East Africa. It is the most delicious fruit known to man.

The fruit is oval, often slightly oblate, with a smooth or slightly tuberculated skin. The fruit flesh is white and creamy and has numerous dark brown poisonous seeds embedded in it.

The fruit can be chilled and eaten with a spoon, which has earned it another nickname, the ice-cream fruit.  Indeed, in Peru, it is usually used in ice creams and yogurt.

Cupuacu

It’s a tropical rain-forest related to cacao. Common throughout the Amazon basin it is widely cultivated in the jungles of Colombia, Bolivia and Peru in the north of brazil. With the largest production in Para. They are oblong, brown, and fuzzy 20cm long and covered with a thick hard exocarp.

The white pulp of the cupuacu has an odor described as a mix of chocolate and pineapple and is frequently used in desserts, juices and sweets. Basically, its juice tastes like a pear with a hint of banana.

Read: How to make millions from watermelons farming

Now you know, there are millions and millions of fruits in the world. The questions you should ask yourself today is, have you planted a tree-fruit this year? if not, hook up with us and we will guide you on the best fruits that suit your area and expectations.