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Are you eating your way to death? Here are fruits that Prevent Cancer

The saying that we are what we eat is so very true. Recognizing and adopting healthy and balanced eating patterns and foods is one of the first steps to ensuring you maintain good health. The other is eating foods that you know can help prevent cancer and fight your risks of getting other diseases.

In Kenya, Cancer is quickly becoming one of the worst burden, where around 60 people die daily and nearly 30,000 cases of cancer are diagonized daily.

Cancer is caused by many factors. However, research has shown that making sure you include certain foods regularly in your diet can go a long way towards preventing from developing. The naturally occurring chemicals, antioxidants, vitamins, minerals and fibers in many different foods can help your body fight the growth of cancer cells. Below are several fruits and other foods that can help you prevent this menace.

Tomato

You can eat tomatoes in salads, make soup, sauces and many other dishes. Stay well away from eating the stems and leaves, but the flesh is also a moderate source of Vitamin C. Some studies suggest lycopene, an oxidant in tomatoes, has anticancer properties

Strawberries

Good news for summer strawberry lovers, strawberries contain the phytochemicals that are considered to have anticancer and anti-inflammatory properties. They are also a great sauce of Vitamin C and manganese

Apples Helps Prevent Cancer

For the best benefits of the anti-cancer phytochemicals in apples, eat their peel (but not their seeds). Apples also have anti-inflammatory and antioxidant properties and are good sources of Vitamin C and fibe

Pumpkin and Water-melons

The carotenoids in various types of pumpkin and squash include beta-carotene and alpha-carotene, lutein and zeaxanthin. All good antioxidants and anti-inflammatories. Pumpkins and watermelons are also high in Vitamins A and C.

Onions

The humble onion is thought to have many anti-cancer compounds. These include organosulfur compounds, quercetin and anthocyanins thought to lower the risk of many types of cancer. Different varieties such as spring onions, shallots, brown/yellow and red onions have different strengths

Lemons

Lemons and other citrus fruits contain the phytochemicals d-limonene and terpenes, thought to help halt the growth of cancer cells. Juice them and use the peel for added nutritional benefits. They are also rich in Vitamin C

Pineapples

The Bromelain enzyme found in pineapples, for instance, is capable of breaking up the protective layer in tumors. It is found in the stem and fruit of pineapples. It can also promote DNA repair and normal growth of cells. Hence, apart from its cancer-killing properties, it makes normal cells healthier and stronger

Grapes

Grapes prevent cancerClinical cancer research has also shown evidence that grape seed extract can kill three-fourths of leukemia cells by triggering a protein called JNK, which encourages apoptosis in cancer cells. The antioxidant Resveratrol, found in grape seeds, can also influence natural death of cancer cells in the:

  • Lungs
  • Bowel
  • Skin
  • Breast
  • Stomach
  • Prostate.

Grape seed extract and Resveratrol, in fact, have been incorporated in many health supplements because of their therapeutic properties.

Bananas

Some compounds in bananas have been found to be effective in preventing further production of leukemia and liver cancer cells. High consumption of bananas was also linked to a decrease in the risk of:

  • Colorectal cancer
  • Brain cancer
  • Leukemia
  • Esophageal cancer
  • Oral cancer.

They are also rich in potassium, which is good for the muscles and heart

Reasons Why Hass Avocado is Preferred over other Varieties

Pomegranate

Pomegranate is rich in tannins and flavonoids, both antioxidants which have drawn attention for their healing properties. Preliminary research suggests pomegranate extract can help prevent cancer and the growth of:

  • Breast cancer
  • Prostate cancer
  • Colon cancer
  • Lung cancer

Kiwi fruit prevent cancer

Kiwi is well-known for its high vitamin C content, boasting even more than oranges. It is also a powerful antioxidant, as Vitamin C prevents free radical damage. Kiwi consists of flavonoids and carotenoids that protect DNA from the damage or oxidative stress that is cancer. Being packed with vitamins, kiwi is a strong immune booster. It proves its effectiveness in healing different cancers like:

  • Liver cancer
  • Stomach cancer
  • Breast cancer
  • Lung cancer

Kiwi extracts prevent cancer cell proliferation, and its active photochemical, catechin, helps in the prevention of cancer and reduces the toxicity of anti-cancer agents.

The question Kenyans will ask is where they can buy the fruits. We all know how some fruits such as pomegranate, grapes, kiwi, strawberry and apples are expensive. Don’t worry, you can have all these fruits in your backyard. Contact us today and we will make this happen.

 

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How to get more customers for your agricultural products

Rearing animals, agri-tourism, fiber, yarn, new or cooked food, cultivate related services—the rundown of potential money streams for your farm is just constrained by your interest, time and imagination. Your farm produce marketing plan begins with a basic list of the major products and services at present offer or need to offer later on. An effective plan can help extend your client base and prompt extra income.

Read: Successful fish farming in Kenya

Identify your farm’s market

If asked the question, “Who are you marketing your farm product to?” your first instinct might be to say “Anyone who will buy.” But if you put some thought into it you’ll realize the answer is much more complex. Do women or men buy more frequently from you? Are your customers young, middle-aged or retired? Do they belong to a certain ethnic group? Do your buyers tend to be of a certain income level? Do they live in a particular area or are they geographically dispersed?

If your farm already has customers, think of your best ones. Who are they and how would you describe them? If you’re just starting out and don’t have customers yet, observe your potential competitors and their customer base. By knowing who your customers or prospects are, you can increase the likelihood they will buy from you by tailoring your marketing message to their needs and desires.

Keep in mind that your target demographic might be different for the different products and services you offer. If you have a sheep/goat farm, for instance, your breeding stock buyers may be local farmers, while buyers might be located in a large city a few hours away, and the middle-aged female hand spinners who buy your fleeces might be spread all across the country.

Read: The Demand For Honey Is Big, How About You Think Of Bee Keeping

Set your farm apart

It’s important for any business to establish its unique selling proposition, or USP. A USP is the answer to the question, “Why should someone do business with me instead of my competition?” What unique benefits does your farm offer? Freshness, quality, personal service, rarity … these can all be part of your USP.

A good USP is a clear, simple and concise statement of the benefits you offer. Along with your product line and target demographic, your USP becomes your North Star, always guiding you even when things seem foggy and the future uncertain.

Spend some time creating your USP and write it down in a prominent spot, be it in the gardening shed, barn or office. Your USP should be kept front and center as a constant reminder of your farm’s purpose and direction.

Now that you’ve established what you’re selling, whom you’re selling it to and what makes it different, you’re ready to get down to the nitty-gritty aspects of implementing a marketing plan. Most marketing plans incorporate a variety of components. Among those you will need to consider include a logo, tagline, website, association membership, advertising, events, customer service, timing and budget.

Create a farm logo.

Your farm’s logo can be something as simple as your farm name in a distinctive font, or it can be more intricate and include illustrated elements that pertain to your product or farm name. A logo should project a business image based on your goals and objectives, and elicit a general feeling for your brand. For example, if you have a wildflower farm that caters to a female clientele, you may want your logo to evoke romance, using soft, natural colors (grass green, sunflower yellow, sky blue or pastels) and a more feminine font to achieve this.

While you can create a farm logo on your computer that is suitable for desktop printing, if you plan on expanding your marketing efforts into packaging, professionally printed materials and signage, you might want to enlist the help of a professional graphic designer. Sign makers, embroiderers and commercial printers all have specific requirements for file format and quality that is difficult to achieve with most home or small-business software. A graphic designer can help you achieve a more polished look and will be able to provide you with the specific file formats you’ll need later on.

If you decide to have your logo professionally designed, finding the right designer is important. Do they know your business or businesses similar to yours? Do they have a style you find appealing? If you want illustrated elements in your logo, can they design these for you or are they limited to using readily available clip art?

The designer should provide you with a few versions of your logo including a high-resolution file for print use (300 dpi), a low-resolution file for web use (72 dpi) and some type of vector file format for embroidery use.

Write a tagline

Ideally, your tagline should be tailored so closely to your brand that competitors can’t substitute their names in it.

Start your tagline brainstorming process by noticing those you see every day on TV, in magazine ads and on the radio. Think about what you want your farm brand to communicate with its tagline. Start putting ideas on paper. Don’t worry about how silly some of the ideas might seem at first, just get them on paper and the right choice will emerge.

Launch a website

There’s no denying it—today’s farmer needs to be technologically savvy, and for most of us, an effective farm marketing plan includes having a website. A website is cost effective and reaches a wide number of customers. Whether you use your site as a static farm brochure to get your name out or actually sell products online, a website can help take your marketing to the next level without a huge investment.

Armed with the photos, text and guidance you provide, a web designer will work to incorporate these elements, along with your logo and tagline, to create a unified site that is consistent with the rest of your farm marketing efforts. Costs will vary depending on the complexity of your needs, whether you are selling products online, the completeness of the information you provide and subsequent revisions.

Join farm associations

Association membership can also be a cost-effective way to market your farm and its products. Membership fees are generally modest, and benefits include newsletter subscriptions and a printed and/or web-based listing in the association’s membership directory

Attend farm-related events

Be it festivals, farmers’ markets, seminars, demonstrations or farm open houses, events provide you with an excellent opportunity to market your products in a hands-on environment. Just as some buyers aren’t comfortable buying from catalogs, some of your customers are likely to want one-on-one contact with you and your products or animals before making a purchase decision.

Having a wide variety of products and presenting them well is important, too. Other events, like open farm days or demonstrations at the local fair can also drum up business for you. Contact your local paper and see if they’d be interested in covering what you’re doing to further increase your exposure.

Begin advertising

Display advertising in a glossy magazine might not be within your budget, but perhaps a small classified ad is. Show programs and newsletters can also provide cost-effective advertising opportunities. Keep in mind that you only have a limited amount of time to catch readers’ attention, so your headline should pique their interest and make them want to read on. Always be sure to include your farm name, your phone number and your website address in any advertising you do. If you have room, also include your logo and tagline.

Provide good customer service.

Many times the best marketing practice is also the cheapest to implement. This is never truer than in the marketing benefit of good customer service. Good customer service doesn’t cost any more to deliver than bad customer service, but bad customer service can literally cost you your business. Whether it is standing behind a sale, answering voicemail and email promptly, or handwriting a thank-you note to put in with an order, small efforts can make a big difference!

Establish a marketing budget and calendar

In your startup years, your farm marketing budget might be 5 to 10 percent of your gross sales figure, but as time goes on and word-of-mouth begins to work for you, your marketing budget might drop to 2 to 3 percent of gross sales. Creating a marketing budget and calendar for your marketing year is a good way to set goals and keep yourself on track.

If your farm business has a natural downtime (as many farms do), this is a great time to plan your marketing. You’ll have fewer distractions, less stress and will be able to come up with more creative ideas than when you’re in the height of your busy season. Marketing isn’t hard to do, it’s just easy to put off doing when it seems like a million tasks are more pressing.

Evaluate your success

The success of your farm marketing plan can be gauged in many different ways. Ask yourself these questions after you’ve given your newly implemented marketing plan time to work.

  • Did I retain more customers?
  • Did I get new customers?
  • Were my existing customers more satisfied?
  • Was my job easier and more fun?
  • Did I sell more?
  • Did I make a larger profit?
  • Did my farm products sell more quickly?
  • Are there some potential customers that might turn into sales in the coming year as a result of this year’s marketing?

After some time, as your farm business develops, you will without a doubt grow your marketing methods, be it sprucing up your product packaging, having handouts professionally printed, conveying official statements, or getting signage made for your farm store or show booth. There will always be a continuing stream of marketing possibilities to consider. Keep an open mind. In the event that there’s something you can’t legitimize fiscally today however think would be an awesome advertising thought, in a year your expanding deals may make it possible.

Also Read: Here Are The Things To Consider When Establishing Drip Irrigation In Your Farm

 

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How To Establish An Arrow Root Farm

Why You Should Grow Arrow-roots

  • It is a low perpetual herbaceous plant with thick, plump and crawling roots and long white filaments and is a decent source of flour.
  • Arrow root flour has a high business esteem in the universal market since it is best ingredients in making amazing biscuits and cookies.
  • Can grow anywhere if there is moisture in the soil
  • It is not influenced by many diseases or pests
  • Little agronomic practices

Varieties of arrow roots

  • Tissue culture variety
  • Cuenca strain
  • Indigenous Variety
  • San Pablo

Read: Here Are The Things To Consider When Establishing Drip Irrigation In Your Farm

Basic Requirements for Arrow root farming

  • Arrow root thrives anywhere provided there is enough moisture in the soil for its normal
    growth and development.
  • It grows best in places where rainfall is uniformly distributed throughout the year.
  • The rhizomes are resistant to inclement weather and can stay long in the soil.
  • They germinate in the same area where they have been planted.

Soil Requirements for arrow root farming

  • Arrow root requires a friable, well drained loamy soil. However, soil at the foot of the
    hills, in valley and newly opened areas are preferable.
  • Clayey soil must be avoided since it induces poor rhizome development and usually cause
    the deformation of the rhizome which tends to break during harvesting.
  • It is advisable to plant this crop in an open field provided there is sufficient moisture
    throughout its growing period. Planting in partially shaded areas can also be done but
    with reduce yield.

Read: 7 Requirements Of Successful Bee Farming, Number 3 Is The Most Important

Land Preparation and planting

  • Prepare the land by plowing and harrowing two or three times depending upon the soil
    Plow deep enough to provide favorable condition for better root development.
  • Arrowroot can be propagated by suckers and rootstock or rhizomes with two or more
    nodes each.
  • Two suckers may be planted to a hill at a distance of 1.0 x 0.75 meters. Under poor soil
    condition, the hills should set closer about 0.75 x0.30 meters apart.

Irrigation and fertilization of arrowroots

  • No irrigation needed provided there is enough moisture in the soil especially at the early
    stage of growth.
  • The crop responds well to fertilization.
  • Compost or commercial fertilizer can be applied tothe plant.
  • An application of 300 to 400 kg of 14-14-14 per hectare is recommended.

Weeding and Cultivation of arrowroots

  • Simultaneous weeding and cultivation must be done during the first three to four months,
    depending upon the weed population in the field.
  • Alternate hilling-up and off-barring must be employed until the plants are bid enough
    tocover spaces between rows.

Harvesting of arrow roots

  • The crop is ready for harvest 8 to 10 months after planting.
  • Produces higher yield when harvested in eleven to twelve months, with higher content of
    starch content (25%).
  • Like any other root crops, it is harvested by passing a plow close to the furrows, exposing
    the tuberous roots, then cut-off the stem.
  • Harvesting with the use of a fork may also be done on by pulling up the whole plant in
    case of sandy loam soil.

Uses of Arrow Roots

  • The rhizomes of arrowroot, comprise of an effortlessly processed starch when extracted is a source of a dry white powder. This powder is a source of one of the purest type of natural carbohydrates.
  • Superior quality starch is utilized as a part of making a top of the line scones, baked goods, pudding and cakes.
  • Its flour being exceedingly digestible and ready to prevent curdling is utilized for the most part for invalid’s also, baby’s milk.
  • It is additionally an amazing element for thickening ice-cream.
  • The rhizomes are great rice substitute or extender. The tuberous root can be eaten when boiled or roasted before they become fibrous, and taste similar if not better than corn.
  • Arrowroot is additionally a successful substitute for cornin broiler ration.
  • Other plant parts are superb roughage and silage for animals.
  • The fibrous materials remain after the extraction of starch can likewise used as dairy cattle feed.
  • Arrowroot starch also has demulcent properties and in some cases utilized as a part of the treatment of ailments of the intestine.
  • Powdered rhizomes might be utilized as poultice for wound and ulcers.
  • Plant leaves are infrequently utilized as packing materials, while the pulp is utilized as a part of paper fabrication, cardboard, cushions and wallboard.

Read: The Demand For Honey Is Big, How About You Think Of Bee Keeping

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Successful fish farming in Kenya

Kenya is known to be blessed with various assets with the potential for fruitful aquaculture. Hence, commercial fish rearing isn’t another investment thought in the nation. The nation is home to unmistakable geographic and climatic areas and assets, for example, substantial waterways, the Indian Ocean coastline, marshes, and Lake Victoria, the biggest freshwater lake in the continent. Such resources add to the plenitude of a variety of sea-going species in Kenya, which favors both vast and small-scale fish farming in Kenya.

As of now, fish farming in Kenya has ended up being a key monetary movement and a source of income for a few Kenyan family units. Thus, you can go over various fish farms set up for business purposes as you transverse the nation. While a few farmers practice this gainful financial activity for its benefits, others are doing it for family consumption. In any case, regardless of whether its fish farming for subsistence or business purposes, these fish farms have made a huge contribution to the dietary demands and economy of the nation.

Read: Success on bee keeping this is what you need to know

Benefits Of Commercial Fish Farming In Kenya

  • You will have an easy time since climate, and geographical conditions of Kenya are ideal for the economic activity.
  • Kenya has an array of fish species hence you can choose on the most profitable ones.
  • The country has a high demand for fish products, so your fish will fetch good market prices.
  • You can opt to use some of the fish for consumption. So you can earn and at the same time meet your daily nutritional demands.
  • The practice can be a good source of income considering the current high rate of unemployment experienced in Kenya.
  • The practice is a right way of exploiting the numerous water resources in the country for economic purposes.

Step By Step Instructions On How To Start A Fish Farm

In case you’re thinking about joining the group of fish farmers in Kenya, it is critical that you remember a few imperative elements. Here is a well-ordered manual for take after while diving into this lucrative monetary activity.

  • Selecting the perfect land – For business angle generation, it will be appropriate on the off chance that you pick earthen lakes since they are the most reasonable. Make sure that the ground you pick is moderately level and free from contamination. Furthermore, the land ought to have a dependable water source since the quality and amount of the water you utilize impacts production.
  • Construction and outline of the fish pond – Ensure that the pond plan you pick underpins the species you expect to introduce. The pond should support the growth of your fish. A perfect pond configuration also guarantees most extreme production and great wellbeing of your fish.
  • Selecting suitable fish species – Your decision of a specific species is subject to the farm area, atmosphere, and market. For example, tilapia is known to have a monstrous demand across the nation. You can likewise go for fish species that is easy but difficult to keep up with your present area climate.

Read: What to consider when starting a dairy farm

Techniques And Tips

It is advisable that you provide quality food to ensure faster growth and maximum production. For commercial farming, you can go for manufactured supplementary feeds. The Kenyan market has several fish feed varieties that are specific for the different types of fish species. While caring for your fish, ensure that you handle all your tasks precisely and timely.

It is also advisable that you change the water and examine the water and soul quality regularly. Additionally, be keen on how you protect your fish from predators and use the proper medicines to keep your fish healthy.

Incomes And Profitability

Fish farming is a lucrative business idea in Kenya. For example, a farmer in Kirinyaga started the business with about Ksh. 20,000 and began making money after only a half year. His first huge cash from his fish farm was Ksh. 150,000. As of now, the farmer acquires between Ksh. 60,000 and Ksh. 100,000 consistently from the production of fish and fingerlings. This is simply a case to affirm how lucrative fish farming in Kenya can be.

Marketing

Fish has a ready and appropriate market in Kenya since most Kenyans cherish the delicacy. Moreover, fish also has an appeal in the universal market. It is prudent that you send your fish straight to the market at the earliest opportunity because of their perishability. You can also categorize your harvest as indicated by sizes with the goal that you can expand profits.

Read: Getting started on chilli (Pilipili) farming