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Are you eating your way to death? Here are fruits that Prevent Cancer

The saying that we are what we eat is so very true. Recognizing and adopting healthy and balanced eating patterns and foods is one of the first steps to ensuring you maintain good health. The other is eating foods that you know can help prevent cancer and fight your risks of getting other diseases.

In Kenya, Cancer is quickly becoming one of the worst burden, where around 60 people die daily and nearly 30,000 cases of cancer are diagonized daily.

Cancer is caused by many factors. However, research has shown that making sure you include certain foods regularly in your diet can go a long way towards preventing from developing. The naturally occurring chemicals, antioxidants, vitamins, minerals and fibers in many different foods can help your body fight the growth of cancer cells. Below are several fruits and other foods that can help you prevent this menace.

Tomato

You can eat tomatoes in salads, make soup, sauces and many other dishes. Stay well away from eating the stems and leaves, but the flesh is also a moderate source of Vitamin C. Some studies suggest lycopene, an oxidant in tomatoes, has anticancer properties

Strawberries

Good news for summer strawberry lovers, strawberries contain the phytochemicals that are considered to have anticancer and anti-inflammatory properties. They are also a great sauce of Vitamin C and manganese

Apples Helps Prevent Cancer

For the best benefits of the anti-cancer phytochemicals in apples, eat their peel (but not their seeds). Apples also have anti-inflammatory and antioxidant properties and are good sources of Vitamin C and fibe

Pumpkin and Water-melons

The carotenoids in various types of pumpkin and squash include beta-carotene and alpha-carotene, lutein and zeaxanthin. All good antioxidants and anti-inflammatories. Pumpkins and watermelons are also high in Vitamins A and C.

Onions

The humble onion is thought to have many anti-cancer compounds. These include organosulfur compounds, quercetin and anthocyanins thought to lower the risk of many types of cancer. Different varieties such as spring onions, shallots, brown/yellow and red onions have different strengths

Lemons

Lemons and other citrus fruits contain the phytochemicals d-limonene and terpenes, thought to help halt the growth of cancer cells. Juice them and use the peel for added nutritional benefits. They are also rich in Vitamin C

Pineapples

The Bromelain enzyme found in pineapples, for instance, is capable of breaking up the protective layer in tumors. It is found in the stem and fruit of pineapples. It can also promote DNA repair and normal growth of cells. Hence, apart from its cancer-killing properties, it makes normal cells healthier and stronger

Grapes

Grapes prevent cancerClinical cancer research has also shown evidence that grape seed extract can kill three-fourths of leukemia cells by triggering a protein called JNK, which encourages apoptosis in cancer cells. The antioxidant Resveratrol, found in grape seeds, can also influence natural death of cancer cells in the:

  • Lungs
  • Bowel
  • Skin
  • Breast
  • Stomach
  • Prostate.

Grape seed extract and Resveratrol, in fact, have been incorporated in many health supplements because of their therapeutic properties.

Bananas

Some compounds in bananas have been found to be effective in preventing further production of leukemia and liver cancer cells. High consumption of bananas was also linked to a decrease in the risk of:

  • Colorectal cancer
  • Brain cancer
  • Leukemia
  • Esophageal cancer
  • Oral cancer.

They are also rich in potassium, which is good for the muscles and heart

Reasons Why Hass Avocado is Preferred over other Varieties

Pomegranate

Pomegranate is rich in tannins and flavonoids, both antioxidants which have drawn attention for their healing properties. Preliminary research suggests pomegranate extract can help prevent cancer and the growth of:

  • Breast cancer
  • Prostate cancer
  • Colon cancer
  • Lung cancer

Kiwi fruit prevent cancer

Kiwi is well-known for its high vitamin C content, boasting even more than oranges. It is also a powerful antioxidant, as Vitamin C prevents free radical damage. Kiwi consists of flavonoids and carotenoids that protect DNA from the damage or oxidative stress that is cancer. Being packed with vitamins, kiwi is a strong immune booster. It proves its effectiveness in healing different cancers like:

  • Liver cancer
  • Stomach cancer
  • Breast cancer
  • Lung cancer

Kiwi extracts prevent cancer cell proliferation, and its active photochemical, catechin, helps in the prevention of cancer and reduces the toxicity of anti-cancer agents.

The question Kenyans will ask is where they can buy the fruits. We all know how some fruits such as pomegranate, grapes, kiwi, strawberry and apples are expensive. Don’t worry, you can have all these fruits in your backyard. Contact us today and we will make this happen.

 

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Top 10 tastiest and rarest fruits in the world

Ackee

Ackee fruit
Ackee Fruit

Ackee  is a rarest and strange looking fruit that grows in the tropical regions of West Africa. Although native to West Africa the use of ackee in food is especially common in Jamaican cuisine. It is the national fruit of Jamaica and ackee and saltfish is the national dish.

Ackee is pear-shaped but when it ripens, it turns from green to a bright red to yellow-orange and splits open to reveal three large, shiny black seeds each partly surrounded by soft, creamy to spongy white to yellow flesh.

The dried seeds, fruit, bark and leaves are used medicinally. The ackee fruit is canned and is a major export product in Jamaica.

Rambutan

Its an important fruit tree of humid tropical southeast Asia. Traditionally cultivated especially in Indonesia, malysia and Thailand. The fruit is a round to oval single-seeded berry borne in a loose pendant cluster of 10-20 together.

The leathery skin is reddish and covered with fleshy pliable spines hence the name which means ‘hairs’. The fruit fresh which is actually the aril, is translucent whitish or very pale pink, with a sweet, mildly acidic flavor very reminiscent of grapes.

The fruits are usually sold fresh, used in making jams and jellies, or canned. Its bark roots and leaves have various medicinal value and also used in making of dyes.

Dragon Fruit

It is believed to be a native of Mexico. In Tropical and Sub-tropical regions in South America and Asia the dragon fruit flourishes and grows in abundance.

Its outer skin is cactus-like resembling that of the scales of mythical dragons. The fruit’s texture is sometimes likened to that of the Kiwi fruit because of its black, crunchy seed. The flesh which is eaten raw, is mildly sweet and low in calories.

The seeds are eaten together with the flesh have a nutty taste and are rich in lipid, but they are indigestible unless chewed. The fruit is also converted into juice or wine, or used to flavor other beverages. The flowers can be eaten or steeped as tea.

Read: Basic Characteristics of an agri-preneur

Jabuticaba

It is a rare purple colored fruit native to S.E Brazil. It’s a thick-skinned berry and typically measures 3-4 cm in diameter.

It resembles that of a slip skin grape. It has a thick, purple astringent skin that encases a sweet, white or rosy pink gelatinous flesh. Fresh fruits may begin to ferment 3-4 days after harvest. It’s used to make jams, tarts, strong wines and liquors.

Because of its extremely short shelf life fresh jabuticaba fruit is very rare in markets.

Miracle Fruit

Miracle fruit
Miracle fruit

It grows in the tropical forests of W. Africa where it is known for its sweet berry, It has low sugar and a mildy sweet tang. It contains glycoprotein molecule, with some trailing carbohydrates chains, called miraculin.

When the fleshy part is eaten this molecule binds to the tongue’s taste buds, causing sour foods to taste sweet.

In Japan, Miracle fruit is popular among patients with diabetes and dieters.

Read: Why Kakuzi Ltd is abandoning Pineaple and venturing into hass avocado farming

Durian

Its native to South East Asia. It is destructive for its large size, strong odor, and formidable thorn covered husk. Its flesh can be consumed at various stages of ripeness and it is used to flavor a wide variety of savoring and sweet edibles in Southeast Asian cuisines.

Some people regard the durian as having a pleasantly sweet fragrance. Others find the aroma overpowering with an unpleasant odor. The smell evokes reactions from deep appreciation to intense, disgust, and has been described variously as rotten onions, turpentine, and raw sewage.

The persistence of its odor which may linger for several days has led to the fruits banishment from certain hotels and public transportation in South East Asia.

African Horned Cucumber

African Horned Fruit
African Horned Fruit (Also known as Thorn Melon)

Native to Sub-Saharan Africa and its now grown in California, Mississippi, Portugal, Italy, Germany, Chile, Australia and New Iceland. Ripe fruits have yellow-orange skin and lime green, jelly like flesh with a tart taste, and texture similar to a cucumber. It can be eaten at any stage ripening but when over-ripened, will burst forcefully to release seeds.

Its taste has been compared to combination of cucumber and Zuchini, and it is also said to taste like an unripe watered down banana.

Mangosteen

Mangosteen is a tropical evergreen tree believed to have originated in the sunda Islands and the moluceas of Indonesia. It grows mainly in Southeast Asia, South west India and other tropical areas such as Puerto Rico and Florida. The Mangosteen fruit is sweet tangy, juicy, somewhat fibrous with fluid-filled vesicles like the flesh of citrus fruits with an inedible, deep reddish-purple colored rind when ripe.

Cherimoya (Custard Apple)

Cherimoya is mainly grown throughout South Asia, America, Southern Europe and East Africa. It is the most delicious fruit known to man.

The fruit is oval, often slightly oblate, with a smooth or slightly tuberculated skin. The fruit flesh is white and creamy and has numerous dark brown poisonous seeds embedded in it.

The fruit can be chilled and eaten with a spoon, which has earned it another nickname, the ice-cream fruit.  Indeed, in Peru, it is usually used in ice creams and yogurt.

Cupuacu

It’s a tropical rain-forest related to cacao. Common throughout the Amazon basin it is widely cultivated in the jungles of Colombia, Bolivia and Peru in the north of brazil. With the largest production in Para. They are oblong, brown, and fuzzy 20cm long and covered with a thick hard exocarp.

The white pulp of the cupuacu has an odor described as a mix of chocolate and pineapple and is frequently used in desserts, juices and sweets. Basically, its juice tastes like a pear with a hint of banana.

Read: How to make millions from watermelons farming

Now you know, there are millions and millions of fruits in the world. The questions you should ask yourself today is, have you planted a tree-fruit this year? if not, hook up with us and we will guide you on the best fruits that suit your area and expectations.

 

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Commercial Kiwifruit farming in Kenya

The Kiwifruit farming in Kenya by majority of small farmers is a very encouraging attempt. We can see that Kenya has all the possibilities in the world as the climate and altitudes are very suitable for its farming which are helpful to be a major force in Kiwifruit production. We have huge exportable market of it. Reliable supply chain, guarantee of quality, competitive pricing and a sound storage system that could help kiwifruit to grow.

Also read: Macadamia nuts farming: How to get most returns

How to Plant Kiwifruit in your farm

kiwifruit
Kiwifruit farm in kenya

Find a good spot in your farm for your kiwifruit. Make sure conditions there are suitable.

  • You will need adequate space for your kiwifruit plants to grow.
  • Most kiwifruit plants grow best in either full sun or light shade.
  • Kiwifruit generally need slightly acidic soil that has a pH between 6.0 and 6.5. If your soil is too alkaline, you can try to acidify it to make conditions right for growing kiwifruit.
  • The soil must be moist but well-drained

Build a sturdy trellis for your plants. Remember that kiwifruits are vine plants that can grow up to 30 feet long and weigh a fair amount. Like other vines, they grow best across vertical structures that provide support and greater access to light.

  • Kiwifruit vines can grow on most types of trellises, gazebos, and fences.
  • Commercial kiwifruit growers use six-foot-high wire trellises with T-bars spaced 15 to 20 feet apart

Transplant the young plants. Transplanting kiwifruit plants is largely the same as other types of plants. The major difference is that you must space your plants so that each is at the base of its own support structure. Simply dig a hole for each plant that is a little bigger than their current pots. Carefully lift each plant out of its pot, including the roots and the dirt they cling to, and place the roots into the holes you just dug. Finish by filling in the edges of the hole with loose dirt.

  • Try to disturb the roots as little as possible to avoid shock.
  • If you plant to grow fruit, keep as many plants as you have room for. Once they flower, which can take up to five years, you can identify the male and female plants and cull the extras.

Maintaining Kiwifruit

Protect your kiwifruit from animals. Even if all other conditions are perfect, your plants may be destroyed by various pests. Kiwifruit plants will be especially vulnerable until they have fully matured.

  • The leaves of kiwifruit plants can sometimes attract deer. Keep your young plants safe by keeping domestic animals out of your yard with either a fence around it or chicken wire surrounding your plants.
  • Cats respond to kiwi leaves similarly to catnip. If there are outdoor cats in your area, take measures to keep them out of your garden. Example strategies include building a fence, putting chicken wire around each of your plants, and spraying with repellents.
  • Unlike many other commercial fruit-bearing plants, kiwifruit do not have many insect enemies, so regular pesticide use is usually unnecessary.

Tie shoots to supports. As your kiwifruit plant grows, it will begin to send out shoots. You will need to train these shoots to grow on the support by wiring the vines to the trellis. This will ensure that the plant will grow a strong “trunk” section.

 Prune your plants regularly. You should prune your kiwifruit plants once a year. Trim excess canes (vines that have grown a bark-like skin) and any lateral shoots not supportable by its trellis. Lateral shoots are branches that go off to the sides. Your kiwifruit vines will not be able to support the weight of such shoots on their own until they’ve reached the top of your trellis (when using the T-support system). Once the vines reach the top of the trellis, they will be able to grow more horizontally across it.

  • The optimal time for pruning female plants is late winter while the plant is dormant.
  • Male plants can be pruned sooner, right after flowering.

Cull the male plants. Kiwi plants will usually flower within 3-4 years of planting. When this happens, you can identify the male plants by the bright yellow, pollen-covered anthers in the flower’s center. The female plants have sticky stalks (stigma) in the center instead, and white ovaries at the base of the flower.

Since only the female kiwi vines produce fruit, you’ll want one male plant to pollinate every 8 or 9 female plants, rather than an even split between the two. Remove the excess males and space the survivors an equal distance apart among the female vines

 

Harvesting kiwifruit

Harvest your fruit once it’s ripe. After a few years (or even that same year for hardy and super-hardy kiwi), your plants should start producing fruit. Yields may start out small but typically increase every year as the plant matures.

  • Kiwifruit usually ripens in September and October. If frosts typically happen by then in your area, you will need to harvest the fruit before it’s ripe and let it finish ripening under refrigeration.
  • Snap kiwifruit off at the stalk when their skin begins to change color (to brown for common kiwifruit). Another way to check for harvest-readiness is to look for black seeds in a sample fruit

Internationally Kiwifruit is considered as one of the best and high valued fruits. Currently in Kenya one piece of a kiwifruit costs Ksh100. Let’s think and work in its farming and production. Book your seedlings today!