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Some of the Major benefits of the Pomegranate fruit.

1. Antioxidants

Pomegranate seeds get their vibrant red hue from polyphenols. These chemicals are powerful antioxidants.

2. Vitamin C

The juice of a single pomegranate has more than 40 percent of your daily requirement of vitamin C.

3. Cancer prevention

Pomegranate may help stop the growth of prostate cancer cells.

4. Alzheimer’s disease protection

The antioxidants in the fruit and their high concentration are believed to stall the progress of Alzheimer disease and protect memory.

5. Digestion

Pomegranate can reduce inflammation in the gut and improve digestion.

6. Anti-inflammatory

Pomegranate is a powerful anti-inflammatory because of its high concentration of antioxidants.

7. Arthritis

Flavonols in pomegranate may help block the inflammation that contributes to osteoarthritis and cartilage damage.

8. Heart disease

Pomegranate juice helps protect the heart and arteries.

9. Blood pressure

Eating pomegranate daily may also help lower systolic blood pressure.

10. Antiviral

Pomegranate can prevent illness and fight off infection

11. Vitamin-rich

Pomegranate is a good source of folate, potassium, and vitamin K.

12. Memory

Drinking 8 ounces of pomegranate juice a daily may improve learning and memory,

13. Endurance and sports performance

Pomegranate helps reduce soreness and improve strength recovery. It also decreases oxidative damage caused by exercise.

14. Sexual performance and fertility

Pomegranate concentration of antioxidants and ability to impact oxidative stress make it a potential fertility aid. Oxidative stress has been shown to cause sperm dysfunction and decrease fertility in women.The juice has also been shown to help reduce oxidative stress in the placenta. Drinking pomegranate juice can also increase testosterone levels in men and women, one of the main hormones behind sex drive.

15. Diabetes

Pomegranate may help decrease insulin resistance and lower blood sugar.

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